The Beauty Diet: Eat Your Way to a Fab New You, authored by Shonali Sabherwal, is a book that helps women readers to look better and acquire much better health by choosing the right food habits.
Summary of the Book
The Beauty Diet: Eat Your Way to a Fab New You is a comprehensive guide that helps women opt for the right kind of nutrition as a way of being fitter and more fabulous. It seeks to redefine the whole notion of nutrition by proposing a fresh perspective on food. In the form of tried-and-tested diet practices, the author suggests much desirable guidance to women of all age groups, aiding them delay aging and disclose splendid new looks. She discusses tips to detox the body and dispose unappealing flab from the abdomen, thighs and arms. She also explains ways for mending your dental health, increasing the gleam of your hair, and improve the radiance of your skin. Sabherwal also introduces habits in which readers can follow such diet that controls their mood swings and maintains an optimistic spirit. The book contains a large number of diet charts, illustrations, cooking practices, and many recipes.