All of us who live the modern lifestyle have failed in taking care of our health, nor have we even made a good attempt at staying fit. The food that we eat today is packed with everything unhealthy and fattening, and in turn we are prone to many diseases. This book is especially helpful for the working individuals who face these issues.
Summary of the Book
Many people today are increasing prone to chronic conditions which are related to stress and a modern lifestyle. This applies to those who are working, particularly in corporate companies. Working individuals, young and senior, have taken the unhealthy route which plays a major role in resulting in an increasing number of people with the nation