The Fast Diet is a book about the 5:2 diet program that leads to weight loss by cutting the food intake for two days a week.
Summary Of The Book
The Fast Diet, published in 2013, talks about a diet that deals with a concept called intermittent fasting. This radical approach also focuses on how to become healthy and live longer.
Human bodies require over 2000 calories everyday. The authors of this book suggest that dieters are free to eat anything for five days a week, without shooting over this limit. On two non-consecutive days, women and men must bring down their calorie intake to 500 and 600 respectively. This diet, along with exercise, will help in quick weight loss, and make a person healthier.
Known as the 5:2 Diet, it is supported by scientific data. Science shows that the low intake of food makes one