For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom but are based on the most recent and cutting-edge studies.
About the Author
Dr. John Briffa is a practising doctor, author and international speaker. He is a former columnist for the Daily Mail and the Observer, is a regular contributor to the Times and has written for and been featured in more than 50 newspapers and magazines. Dr Briffa is a regular guest on radio and TV. He is the author of eight previous books, including the best-selling Waist Disposal (Hay House - 2010) and Escape the Diet Trap (4th Estate - 2012).